Figuring out how to be more resilient is a process that requires intention, grace, and self-empathy. The definition of resilience is the ability to bounce back from struggle. It sounds so simple, yet for mixed women who have gone through a lifetime of being told or treated like they’re not enough or too much, it…
As a mixed girl or woman, the widespread nature of mixed-race mental health issues probably doesn’t surprise you. You likely know what it feels like to struggle with your identity. You’ve likely felt torn between two or more different parts of yourself. Maybe you’re confident in your identity. Even so, you might have experienced…
As a mixed woman, there’s a strong possibility that you’ve had to deal with overcoming racial bias at some point in your life. Given today’s social and political climate, unfortunately, you still very likely deal with judgments and stereotypes based on your race and gender. The truth is, we’re judged and we judge all the…
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