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Protecting Her Peace: Mixed Girls and Mental Health in Adolescence
Adolescence is often a swirl of emotion, growth, and discovery. For girls of mixed heritage, that journey carries additional complexity. They learn to navigate multiple cultural spaces while trying to make sense of who they are—and who the world tells them to be. Protecting her peace is not about shielding her from life’s challenges; it…
Colorism in the Classroom: What Every Parent Needs to Know
Introduction As a new school year begins, classrooms fill with energy, curiosity, and the promise of growth. Yet, beneath that excitement, a subtle but powerful force can shape a student’s experience—colorism. Colorism, or bias based on skin tone, can quietly influence how students are treated, how they see themselves, and how they engage academically. For…
Empowerment and Support for Women and Girls with Mixed-Race Mental Health Struggles
As a mixed girl or woman, the widespread nature of mixed-race mental health issues probably doesn’t surprise you. You likely know what it feels like to struggle with your identity. You’ve likely felt torn between two or more different parts of yourself. Maybe you’re confident in your identity. Even so, you might have experienced…
Mixed Up: How to Own Your Mixed or Biracial Identity
It can be hard to feel confident in your mixed or biracial identity, especially as a woman. If you’re a mixed woman, odds are you’ve dealt with gender and racial biases that have made you question your biracial identity or how you should lead your life. Maybe you resonate with some or all of these…
How to Be More Resilient as a Mixed Woman: Let the Real You Shine
Figuring out how to be more resilient is a process that requires intention, grace, and self-empathy. The definition of resilience is the ability to bounce back from struggle. It sounds so simple, yet for mixed women who have gone through a lifetime of being told or treated like they’re not enough or too much, it…
Walk in Your Diversity: The Power of Being Intentional With Who You Are
You were fearfully and wonderfully made to reflect God’s creative power. Learn why walking in your diversity is leadership, legacy, and healing. Most people are told to “be themselves” without ever being taught how.Especially when that self is layered in cultures, languages, histories, and skin tones that the world doesn’t fully understand. Let me be…
