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Empower Yourself and Your Biracial Child: Addressing and Overcoming Racial Bias as a Mixed Woman
As a mixed woman, there’s a strong possibility that you’ve had to deal with overcoming racial bias at some point in your life. Given today’s social and political climate, unfortunately, you still very likely deal with judgments and stereotypes based on your race and gender. The truth is, we’re judged and we judge all the…
Empowerment and Support for Women and Girls with Mixed-Race Mental Health Struggles
As a mixed girl or woman, the widespread nature of mixed-race mental health issues probably doesn’t surprise you. You likely know what it feels like to struggle with your identity. You’ve likely felt torn between two or more different parts of yourself. Maybe you’re confident in your identity. Even so, you might have experienced…
Unpacking Biracial Identity: Navigating Dual Heritage in Adolescence
The Biracial Experience: Dual Belonging or Disconnection? What does it mean to grow up biracial in a world still shaped by binaries? For many mixed-race girls, adolescence is a time of deep self-reflection—and sometimes deep confusion. It’s the season when questions of identity often rise to the surface. Who am I? Where do I belong?…
The Silent Struggle: Identity Confusion in Mixed Girls
For many mixed girls, adolescence can feel like standing on a bridge between worlds—asked (explicitly or silently) to “pick a side,” while trying to form a whole, coherent self. Recent research shows that multiracial youth face unique identity stressors and elevated mental-health risks compared to monoracial peers. This “silent struggle” is not inevitable—when parents, educators,…
How to Deal with Racist Family Members as a Parent of a Mixed Child/Children
Dealing with racist family members is far more common than many people realize. As much as I would like to say that we’re bound to one another by blood and that family is everything, that’s not true for everyone. I can speak from experience and tell you that being related to someone doesn’t mean they…
The Mixed-Race Fetish: Combatting This Powerful Enemy in Disguise and Preventing Its Ugly Impact
The mixed-race fetish takes many forms, all of which are harmful to mixed individuals. It affects mixed girls and women in the short term and long term. Well-meaning comments about someone’s appearance may seem harmless. However, putting someone on a pedestal because of their skin color, hair, or eye color isn’t a good thing. It…
